|Swim, Phoebe, swim!|
On other fronts, our contract programmer in the UK continues to be perfectly brilliant. I want to make him permanent as soon as we can. He's really driving development forward. The other one in Texas is done. Too bad.
Writing our athlete preparation software, I've learned that a reasonable athlete status is "Train with Pain". After my mostly self-inflicted over-training on Wednesday at Krav Maga, I understand what train with pain means. I so overworked my muscles grappling and doing exhaustion drills that they still are sore three days later, I also brought on a sudden and unexpected set of shin splints. I'm going back to the normal training routine tomorrow, including interval running. It's in the gym every day for cardio work for me, bike and treadmill, so I can survive the next Krav Maga hour long workout. I'm going to try one again in two or three weeks. I know I am going to have to improve my fitness level a lot to do this crazy Krav Maga stuff. It's 1,000 miles per hour from minute one to minute 60.